Simple thinking in complex lives
Coach, Guide, Mentor and Friend
Building a space where we live, learn, empower, and grow together
Creating a space of like-minded people who can trust, rely, and depend on one another
Health
Health is the most important jewel you have in your life. Good health is important to help people live a fuller life. A healthy body is not merely the absence of disease, it is the state of complete physical, mental, and social well-being.
Wellness
It is the active process of having a healthy lifestyle. Wellness is a state where an individual understands his capabilities to the fullest and contributes in the community in spite of the daily stressors. Wellness is a day to day pursuit of achieving positive outcomes.
Well Being
It is a deeper term which means much more than just getting good quality sleep and doing regular exercise. Wellbeing is defined as the state of emotional, physical and psychological satisfaction and happiness which is achieved as a result of daily healthy habits.
Extreme Ownership
It is the idea of taking full responsibility of everything in our lives. The central theme behind this thought is that there is nobody else to be blamed for anything bad that is happening right now. Making no excuses and accepting the truth is what will give us power.
Simple Thinking
Embrace the clarity of thought
Simple Living
A “down-to-earth” lifestyle
Simple Being
Life focused on what truly matters
Working Out
Taking out at least 15 minutes everyday for yourself to do some kind of physical activity like walking, exercise, weight training, resistance training, yoga etc.
Taking care of your Health
Your health deserves your full attention, never take it for granted. This body of yours is a vehicle that is allowing you to live this life, don’t make the mistake of taking it as a joke. Respect your body.
Meditating
Grant yourself a moment of stillness. Let the outside world fade away as you focus on your breath and the sensations in your body. Pay attention to the whispers of your mind and make it a daily ritual. Meditate and spare some time for yourself.
Eating Good Food
Consume a well-balanced and healthy diet that nurtures you and enriches your body with good nutrients.
Taking care of your Mind
Mind is the central space where all the conversations happen after all. Just like a gardener takes care of his garden, so must a man cultivate his mind.
Living in the Present Moment
Running on autopilot has not benefitted anyone. Navigate and live your life with an intention and take control in your hand. Be fully aware and present in the current situation.
"Make peace with your past, have faith in your future and live fully in the present"
- Roy T Bennett
POSITIVE AFFIRMATIONS
Dear Diary,
“Carefully choose the stories you are telling yourself”
"Words to AVOID"
It is not the mountains we conquer, but ourselves
Gautam Buddha
"You got this" and I am here to help
Counseling
If you are feeling low, sad, tense, anxious, or depressed, you need to talk to someone. It is the right time to pour your heart out in front of someone who will not judge you and will actively listen to you. I am here for you, contact me on my email id, and let us chat
Community of Care
Community of care refers to a group of people who come together to support each other's physical, mental, and emotional well-being. This could be a group of friends, family members, or colleagues. I am trying to do the same, let's get in touch and build this circle of trust, care, and support
Conscious people
You need to start working on being mindful of your every action. Making a conscious initiative to understand what and why you do a particular thing is the only path to awareness. I am here to help you discover this new journey of yours. Contact me and let us create wonders
Building Habits
Being disciplined, creating routines, making schedules, and adhering to the to-do lists is something which is to do be done right "NOW". Build greatness in yourself by building powerful habits. This world is there to distract you. I am here to bring the freedom of discipline in your life
Transform the way you live your life
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Inspiring
Motivational
Quotes
FAQ
Frequently Asked Questions
Health is categorized into 5 types which are physical, mental, emotional, social and spiritual.
It is a state of mental well- being where an individual can cope with daily life stressors while effectively contributing in society.
Well-being is like a garden wherein you plant healthy habits (seeds) and nurture them with care (discipline and consistent efforts) and overtime, you reap the rewards. Thus wellness and well-being have a cause and effect relationship.
Extreme ownership for leaders is the concept that even if you are in a position of power where it is very easy for you to put the garbage onto other team members, a good leader does not do that and takes full responsibility of the outcome without making any excuses.
Stoicism, like the idea of extreme ownership, teaches you to manage your emotions and take responsibility for your life, even when things are tough. Both philosophies believe in staying strong and not making excuses
- Workout for at least 15 minutes every day
- Meditate and practice “being present in the moment”
- Eat good quality food
- Write 1 page every day analyzing how the day went
- Have good quality sleep
Food is the only thing that you consciously choose to feed your body at least twice a day. By making smart choices about what you eat, you invest in your overall well-being and set yourself up for a healthier and happier life