In today’s fast-paced world, maintaining wellness and health can feel overwhelming. With our busy schedules, finding the time to prepare a healthy balanced diet seems almost impossible. Many of us find ourselves relying on takeout, snacking between meals, and grabbing packaged foods with long, confusing labels. It’s easy to feel frustrated and lost when it comes to making nutritious food choices. However, prioritizing a healthy balanced diet is crucial for our overall well-being. By embracing nutritious foods and establishing healthy eating habits, we can transform our mental and physical well-being. Imagine the joy and confidence that comes with feeling your best every day, knowing you’re nourishing your body with balanced nutrition. Let’s embark on this empowering journey together and make wellness and health a top priority in our lives. Let us start by asking simple questions to ourselves:
- Do you find yourselves in similar situations?
- Do you also wonder what the right food is?
- Does somebody know which food should be eaten in which order?
- Do we need to eat three meals a day?
- Are two meals a day enough?
- Is food that is vegetarian superior?
- Is it healthy to not be vegetarian?
Thousands of individuals are undoubtedly thinking about these questions and it is sadly the new normal. It’s understandable to be confused in the modern world with all of the conflicting research and ideas floating about regarding diet, fasting, and food. We will attempt to answer all of your questions in this article. We will discuss in detail about:
- Which food is the “Real FOOD”?
- What kind of food did our forefathers eat?
- What kind of food are we eating today?
- What is a nutritious and well-balanced diet?
- Is the question: What food can I eat to lose or gain weight even valid?
- Tips to have a healthy eating style
- Answering the frequently asked questions
Identifying Real Food for Better Wellness and Health
The statement above is meant to convey the idea that which food actually qualifies as “food”. There are some foods that we eat regularly and that, although we may call them food, are actually “poison.” Thus, which are the foods that our bodies essentially need as nourishment and energy? To maintain a healthy balanced diet, focus on incorporating real, whole foods that are minimally processed and packed with essential nutrients. This approach to balanced nutrition is key to supporting your wellness and health.
Nature is our GOD and comes to our rescue when it comes to real food. The purest, safest, healthiest, and most tasty foods are produced by nature and are excellent for human consumption. We are designed to consume fresh fruits and vegetables that are cultivated beneath the protective layer of the mother earth, displaying their lusciousness and beauty with vibrant colors loaded with valuable fiber, vitamins, antioxidants, and minerals. This is what true, healthy food looks like.
On the contrary, the goods arranged artistically on counter shelves and wrapped in fascinating packaging does not qualify as food. These items merely serve the purpose to deceive and blind us. Though they certainly make our daily routines more fast and convenient but, are those sugary, juicy drinks, highly processed food, and rapid dinners worth consumption? Definitely not.
These foods are similar to steroids that we knowingly and purposefully inject into our bloodstream. It’s shocking to see that, in addition to being open to eating this poison, we also enjoy celebrations, get-togethers, and parties while sharing this toxic food with the people we care about the most.
- Are we not bothered about our health?
- Are we knowingly covering our eyes from seeing the truth?
- Don’t we care about our loved ones?
- Do we want to die soon?
- Then, why are we consuming this kind of unhealthy food?
From Ancestral Diets to Modern Choices: Maintaining a Healthy Balanced Diet
Our forefathers were generally hunter gatherers, they relied on what nature gave them which was composed mainly of wild fruits, plants, berries etc. They also hunted animals for feeding themselves and their families which indirectly fulfilled their body’s requirement of necessary protein, vitamins and minerals. With the advent of evolution, things changed and hunter gatherers changed to farmers who started growing their own food. They cultivated crops like wheat, barley and rice. These freshly grown crops, legumes and root vegetables made it through their regular diet. Although our forefathers did not have access to an abundance of choices as we have today, they did consume a very simple and fresh diet.
What are we eating today? Are the abundance of food choices that we have today any good for us? Are we really eating healthy? Is it really a wholesome, healthy balanced diet?
The answer to all the above questions is definitely a big NO.
The grocery aisles of today look no less than a fantasy land filled with sugary and salty pocket treats, ready to attack the human pleasure spot and all set to tempt them. Adding further to this game of temptation come the big giant corporations who label, design and package these poisonous foods in such a crafty and creative way that resistance is hardly possible. The players of this food industry know very well how to leverage time and the weak minds of the people and they do so by making everything from soda to breads, from lean meat to eggs, from chips to chocolates, from so called healthy snacks to festival delights, everything available to consumers under one roof, available all year long, at any hour. This game of theirs is a perpetual marriage-go-round, and although it is unfortunate, we are eager to jump on it and play along with the risk of losing our health and eventually our lives.
Crafting a Balanced Diet for Optimal Health and Wellness
A nutritious and balanced diet is a symphony of colors, textures and flavors which not only make you feel energized but also nourishes the body. It is the one filled with ample fruits and vegetables, lean protein along with a good amount of carbohydrates and fiber. A balanced diet isn’t tasteless or bland, it is tasty and yummy.
Let me break this news to you, all the facts that you read about food till now are probably wrong.
Healthy diet is a journey where you test and trial what as per your specific body needs comforts and suits you, what food makes you feel energized, what food is digested easily by your body, which are the “feel good” foods for you, for your specific body. Healthy diet, healthy eating is not a one size fits all, it’s not a specific pre-decided destination you have to reach. It is very personal and should be taken sacred. Exploiting food and your body is very easy but not giving up on temptations is hard and that is what needs to be done.
Discover the secrets to maintain a healthy balanced diet and achieve optimal well-being
- Start reading labels: know what you are eating and don’t deliberately close of eyes while putting food in your mouth
- Eat “whole” foods: there is no need to juice the vegetables and fruits. Nature made them whole eat them whole
- Make friends with fruits and vegetables and they will take you to the finish line with a fit, disease free body
- Plan your meals in advance to avoid feeling overwhelmed when you’re trying to find food
- Stock up your fridge with good food and throw all the junk out. No more junk, no more urge to eat it
Remember, it is not a destination that you have to reach today. It is going to take time. There are going to be days where you will give up on the temptation but that is okay. Do not beat yourself up. Following a healthy balanced diet is not just about weight loss; it’s about enhancing your overall wellness and health. By incorporating nutritious foods and balanced nutrition into your daily routine, you can significantly improve your mental and physical well-being. Make little changes everyday and in the end you will learn the right balanced diet which is perfect for your own body.
Frequently Asked Questions:
- What are some healthy diet snacks?
- Some of the healthier snack options to be consumed in a decent portion size are: Makhana, dry fruits, yogurt, eggs and salads
- Can a healthy diet cure hair loss and other problems in the body?
- A well balanced, nutritious diet fulfills the body’s nutritional requirements which thereby results in having good hair and skin.
- How does a healthy diet affect lifestyle?
- A healthy diet fuels your body, regulates the hormones in the body, builds a strong immune system, reduces the risk of diseases, boosts mental health, provides a sustained energy which further sets the foundation for a vibrant, healthy and fulfilled life.
- What does a healthy diet should include?
- A healthy diet should include a humble amount of protein with good quality fats and fiber along with a decent amount of carbohydrates. Don’t forget to add fresh fruits, vegetables, nuts and seeds.
- Which foods should be avoided during a healthy diet?
- The foods that should be avoided include: highly processed foods, sugary drinks and packaged snacks